Anger management is a must. We all get angry at some time or another. It is a natural emotion that can be channelled into a good outcome.
There are lots of reasons for managing anger; for example, staying on the right side of the law, keeping our relationships healthy, and more so, looking after our own wellbeing.
We now know that anger impacts on our physical and psychological health and more. Anger that is not expressed in my opinion can lead to low mood or depression.
If you would like to know more about anger, in relation to your own personal circumstances, then do contact me for a complimentary telephone pre-initial assessment, to learn more and your pathway forward. I will be delighted to hear from you and you will learn at least one thing from our conversation. Call me on 07950 906421 to discuss further – everything discussed in complete confidence. I look forward to hearing soon.
Counsellor, Hypnotherapist & Life Coach
BACP & GHR Registered
Mobile: 07950 906421