What is low self-esteem?

Self-esteem is how you value yourself; low self-esteem can stop you moving forward and building upon the developmental stages of life.  You may have developed over a long period of time negative core-beliefs that are more subjective and not necessarily based on objective where your irrational believes have become deeply rooted and manifested in very low self-esteem and even low mood or depression. 

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Exploration with a qualified counsellor can help to identify your irrational negative thoughts and thus uncover the deeply root negative core beliefs; (either subject and objective), which will help for you to see yourself more objectively and thus clearer.

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